Effective Sciatica Pain Treatments
Sciatica is a painful condition caused by a pinched nerve in the lower back. The pain will generally start on either side of the lower spine and extend into the legs. If you suffer from this pain, there are a number of sciatica pain treatments that you should know about and you will want include the info from www.care2stay.com.
If you have not found relief from other therapies, you should consider chiropractic care. Approximately 60% of the people with sciatica who have tried spinal manipulation felt the same pain relief as those who have had surgery. A study published in the Journal of Manipulative and Physiological Therapeutics included 120 people who saw chiropractors 3 times a week for 4 weeks. If the 120 people, the ones who responded to chiropractic care found the effects last for up to a year.
Of course, it is important to note that not all people will find relief with chiropractic care. You should also discuss this with your doctor before you make an appointment with a chiropractor. People with certain medical conditions may have problems with this treatment.
Acupuncture has long been used to provide pain relief for a range of different conditions. Some people find that the pain related to sciatica is eased with a single session of acupuncture. However, it could take up to 12 sessions before any improvement is seen. A small study in the Journal of Traditional Chinese Medicine found that of 30 people with sciatica, 17 were able to find complete relief while 10 others saw improvements with warming acupuncture.
Many people assume that when it comes to sciatica, many people assume that movement would be the worst action. While this can increase the pain felt, performing yoga can help reduce the pain levels in the long-term. The exact effects of yoga on sciatica is unclear, but research has been done into how yoga can help those with chronic back pain.
The research has found that pain can be reduced by up to 64% in people suffering from chronic back pain. This is due to the strengthening of the muscles and the increased flexibility provided.
Getting A Massage
If you are going to get a massage to treat your sciatica, you should not expect a relaxing spa-style massage. The American Massage Therapy Association states that trigger point massage will be the best for treating sciatica. This is due to the fact that the sciatic nerve is located below a muscle which is underneath the glutes.
When the muscle becomes tense, it will put pressure on the sciatic nerve which causes sciatica. To relieve this pressure, the trigger point massage will apply pressure to the muscle to relax it. If patients do not see any improvement after 7 sessions, other therapy should be considered.
There are many sciatica pain treatments that you need to know about if traditional therapy has not helped. Chiropractic care should be considered along with acupuncture and trigger point massage. If there is no improvement after a number of sessions alternatives should be looked at.