The Benefits And Side Effects Of Peppermint Essential Oil

Peppermint Leaf Close-up

The peppermint oil found in North America and Europe is the kind of oil acquired from a peppermint plant which is a hybrid of water mint and spearmint. The uses of this oil are not well-known, but it has a lot of benefits which one can take advantage of in various situations.

Peppermint oil is widely used to give foods and beverages their minty flavor. For the beauty industry, this oil is also used to provide soaps and cosmetics their unique fragrances. However, the main benefits of this essential oil are obtained through dietary supplements and ointments. Here are health conditions that can be relieved by peppermint essential oil. Other uses are also found onĀ care2stay.com.

For Digestive Problems

Do you often experience digestive problems? It can be a torture to face such problems and very dangerous for your health as well. Luckily, there are now dietary supplements sold on the market which comprise of peppermint oil. These nutritional supplements can help you with conditions like Irritable bowel syndrome, indigestion, and heartburn.

According to studies made by experts, these dietary supplement capsules are enteric-coated. This special coating allows the peppermint oil to get through an individual’s stomach and dissolves in his or her intestines. The peppermint oil relieves a person’s abdominal pain, gas, and bloating. However, if you’re planning to try peppermint oil for your digestive problems, make sure that the capsule is enteric-coated because if it is not, it can get your heartburn and nausea to worsen. Some research also suggests that dietary supplements which contain peppermint oil and caraway oil can help you with indigestion.

While there is no reliable evidence of peppermint oil’s efficacy on certain health conditions, there are some people that utilize peppermint oil dietary supplements for other conditions. Such problems include diarrhea, morning sickness, nausea, vomiting, gas, colds coughs, liver problems, sinus, and mouth or throat inflammation.

Skin Concoctions

For skin concoctions, peppermint essential oil is also used by some people. There is not enough evidence of its positive results, but some people believe that it’s still very helpful for skin preparations to relieve problems like a headache, toothache, itchiness, allergic rash, nerve pain, muscle pain and even for repelling mosquitoes.

What Are The Side Effects Of Peppermint Oil?

It is safe to take dietary supplements with peppermint oil in small doses for adults. However, pregnant women and those who are breastfeeding their babies should avoid peppermint oil products because there is still no assurance if it’s safe for your pregnancy or lactation.
While peppermint oil has a handful of benefits for its users, it also has possible side effects on some people. Side effects may include burning feeling while having diarrhea, headache, mouth sores as an allergic reaction, and heartburn. It is good to make sure not to take peppermint oil dietary supplements along with other over the counter prescription even if it is enteric-coated. Such act can increase the risk for heartburn. It would be best to take the products two hours away from each other’s scheduled intake.

Peppermint essential oil is a very useful. This oil can help relieve your digestive problems and is used in cosmetic products as well. However, taking it with other over-the-counter drugs can be dangerous. Knowing its beneficial uses and its proper intake is necessary to avoid the harmful side effects and enjoy its significant advantages.